Toblerone nutrition

Toblerone nutrition DEFAULT
  • Keto: net carbs 21g
    If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. For most people, this means less than 50 net carbs per day. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Make sure you know your serving size or else you may go over your planned intake and exit ketosis.

  • 4.5 tsp of added sugars per serving
    Added sugars are sugars and syrups that are added to foods or beverages as part of their preparation. They do not include naturally occurring sugars found in milk and fruits. Table sugar and high fructose corn syrup are examples of added sugars. Honey and maple syrup are also "added sugars" when added to food products. Per the FDA, they are not considered added sugars when sold as single ingredient products. However, at Fooducate we still consider them added sugars because they are basically the same as table sugar in terms of nutrition. The American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). More info

  • 5 tsp of sugars per serving
    This includes both naturally occurring and added sugars. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories! More info

  • Package alert! Leads to over-consumption
    The package size is small enough for people to consume as a single portion. The actual serving size and nutrition information relate to a single serving. But this package contains more than one serving. Beware!

  • Yay! No artificial colors
    Good choice! No artificial colors in this according to our last product update. Gum, mints and candy, while you're only consuming just a little bit, can have some added elements you don't want - like artificial colors. Parents of children sensitive to artificial colors report reactions from tiny doses. Many people on special diets avoid them and others are actually allergic to them. And the good news is that this product has none! ------------ Sources: Feingold BF. Hyperkinesis and learning disabilities linked to artificial food flavors and colors. Am J Nurs 1975; 75-5: 797-803. Harley JP, Matthews CG, Eichman P. Synthetic Food Colors and Hyperactivity in Children: A double-blind challenge experiment. Pediatrics 1978; 62: 975-983. Kobylewski S, Jacobson M. Toxicology of food dyes. Int J Occup Env Heal 2012; 18-3: 220-246. McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Garke E, OWarner J, Stevenson J. Food additives and hyperactive behavior in 3-year-old and 8/9-year-old children in the community: a randomized, double-blinded, placebo-controlled trial. Lancet 2007; 370: 1560-67. Schab DW, Trinh NT. Do artificial food colors promote hyperactivity in children with hyperactive syndromes? A meta-analysis of double-blind placebo-controlled trials. J Dev Behav Pediatr 2004; 25: 423-434. Sonuga-Barke EJS, Hollis C, Brandeis D, Konofal E, Cortese S, Lecendreux M, Daley D, Wong I, Ferrin M, Sergeant J, Holtmann M, Stevenson J, Danckaerts M, Van Der Oord S, Dopfner M, Dittmann R, Simonoff E, Zuddas A, Banaschewski T, Buitelaar J, Coghill D. Nonharmacological interventions for ADHA: Systematic review and meta-analyses of randomized controlled trials of dietary and psychological treatments. Am J Psychiatry 2013; 170-3: 275-289. Stevens LJ, Kuczek T, Burgess JR, Hurt E, Arnold LE. Dietary sensitivities and ADHD symptoms: Thirty-five years of research. Clin Pediatr 2011; 50:279-293. Williams JI, Cram DM, Tausig FT, Webster E. Relative effects of drugs and diet on hyperactive behaviors: An experimental study. Pediatrics 1978; 61-6: 811-817.

  • For dieters: FoodPoints value is 5
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.

  • Learn about "chocolate health benefits"
    Chocolate enjoys a health halo due to its antioxidant properties. But it is also high in sugar and VERY HIGH in saturated fats. So you should limit yourself to LESS THAN the recommended serving size. But the antioxidant levels vary greatly depending on its processing. In general, milk chocolates have a very small amount of antioxidants, so you should opt for dark chocolate with a high percentage of cocoa. If your chocolate has been "alkalized", that means it has undergone processing to remove its bitter taste. Unfortunately, the bitter taste comes from those very same antioxidants... More info

  • Contains artificial flavors. Learn why
    Companies add artificial flavors to products to make them taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Artificial flavorings are cheaper to source than natural flavors and are perceived as "worse" than natural flavors. They are more stable (and usually less chemically complex) than natural flavors. Artificial flavors are not necessarily bad for you from a health perspective. however, people with food sensitivities or allergies may want to avoid artificial flavors if they are unnamed. You can always contact the manufacturer for more information.

  • Learn about soy lecithin, found here
    Lecithins are oily substances that occur naturally in plants (soybeans) and animals (egg yolks). Soy lecithin possesses emulsification properties. This means it can keep a candy bar “together” by making sure that the cocoa and the cocoa butter don’t separate. It is also used in bakery items to keep the dough from sticking and to improve its ability to rise. More info

  • Sours:

    A customer gave me a Toblerone bar yesterday (the large size). Things like that almost never happen to me because since I mostly translate patents and articles from technical and medical journals, my customers almost never come to my house. Typically, they don’t even live in the same state, sometime not even on the same continent. But this was a translation of a medical doctor’s diploma of a local resident, and maybe because it was the day before Thanksgiving, she felt like giving me some sweet Swiss chocolate before she left, and I appreciate it.

    So this morning, when I was making myself my first cup of coffee, I decided to consult Nutrition Facts on the packaging because I urgently needed an answer to the burning question: Should I have only 1 section, or can I perhaps risk devouring 2 whole sections of the chocolate bar with my coffee?

    The answer to my question would obviously depend on how many calories there are in 1 section of Toblerone chocolate bar.

    But the thing is, just like about everything else, the so called Nutrition Facts on the things that we put in our mouth and chew on are designed to mislead and misinform us rather than inform us about the actual number of calories consumed in this manner.

    Here is the information from the packaging:

    Amount per serving: 1 third of the bar

    Calories: 170

    Calories from fat: 90

    Total fat: 10 g (15%)

    Saturated fat: 6 g (30%)

    Dietary fiber: 1 g (3%)

    Protein: 2 g

    Vitamin A: 2%

    Vitamin C: 0% (then why the hell do they need to include this information on the packaging?)

    Calcium: 6%

    Iron: 2%

    etc., and so on, and so forth, there is a total of 16 items in the table describing the content of the sweet and nutritious (???) snack. By the time you are done reading all of that, you will have forgotten the question that you were asking, and you will have at least 2, probably 3 sections of the chocolate to go with your cup of coffee to brighten up your morning.

    And that is of course the whole idea: the idea behind the information table is to ostensibly comply with the law, (which says that the customer has the right to know what he or she is eating), while at the same time making it impossible to figure out how many calories are being consumed in order to induce the customer to eat as much of the snack as possible.

    The large chocolate bar, which was how my customer tipped me for my work, has 10 sections. But what is 1 third of 10 sections? 3.3333333333 sections, of course, or something like that. So how many calories are there in 1 section? Well, based on the Nutrition Facts, 170 calories divided by 3.5 equals 48.57 calories.

    But unless you are Rain Man, you will need a calculator to figure out how many calories are there in 1 section of Toblerone chocolate, as I did.

    Because thousands of people want to know how many calories are in 1 section of Toblerone chocolate every day, I got 16 answers on the first two pages when I ran a Google search with this question this morning. The calories count ranged from 41 to 43. Since this post will probably be listed there too, there will probably be at least 17 answers to this question on the Internet soon, and this post could eventually make it to the top of page 1 depending on how many people will read it, although this simple question will almost certainly never be answered in the “Nutrition Facts” on the packaging of the chocolate bar.


    If you have read my rambling post about nothing up until this point, you have definitely earned the right to know how many pieces of chocolate I ate this morning:

    Since I now know the precise amount of calories, I decided to have 2 (two) whole pieces with my two cups of coffee this morning, one with each cup (and hit the gym later today, even though it will be crowded today, although not nearly as crowded as tomorrow, the day after Thanksgiving).

    It’s not of course just how many calories are contained in a section of Toblerone chocolate. If you read the information on just about anything provided for slices of cheese, salami, pieces of bread, or just about anything else that can be eaten, most of the time it is impossible to figure out a number without a calculator and a number of conversions. For example, in a package of 12 pieces of sliced cheese, the number of calories will not be provided per slice, but for a “half oz”, to make sure that the majority of people will not be able to figure out the actual number.

    The manufacturers want us to remain uninformed, and it’s very easy for them to achieve just that: all they have to do is pay our politicians to make sure that we stay fat and stupid.

    Nothing illegal about that.

    Like this:



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    Toblerone Milk Chocolate - Nutrition and Ingredients

    image of Toblerone Swiss Milk Chocolate Bar

    Nutrition & Ingredients Summary

    One piece of Toblerone Milk Chocolate (33 grams) contains 180 calories and 2 grams of protein. Toblerone milk chocolate consist of 64% carbohydrates, 6% protein, 27% fat, and less than 1% of water. Jump to Nutrition Analysis
    Toblerone Milk Chocolate contains 13 ingredients, which is similar to the average chocolate bar. The recommended serving size is 1 piece, or 33 grams, which is very similar to the serving size of the average chocolate bar. Jump to Ingredient Analysis

    In one piece of Toblerone Milk Chocolate:

    • Calories: 180
    • Protein: 2 g
    • Sugar: 20 g
    • Dietary fiber: 1 g
    • Fat: 9 g, (Saturated: 6 g)
    • Cholesterol: 9.9 mg
    • Sodium: 14.9 mg

    Source: USDA

    Nutrition Details


    Toblerone Milk Chocolate has 180 calories per piece or 545 calories for every 100 grams. Most of its calories are from carbohydrates and fat.

    49% of calories in Toblerone Milk Chocolate are from carbohydrates, 47% of calories are from fat and 5% of calories are from protein.

    Toblerone Milk Chocolate has 6% more calories than the average chocolate bar.


    A good portion, or 49% of the calories in Toblerone Milk Chocolate are from carbohydrates. The carbs in Toblerone Milk Chocolate are mostly in the form of sugar (95%).


    One piece of Toblerone Milk Chocolate has 20 grams of sugar or about 67% of daily recommended intake.

    Compared to the average chocolate bar, Toblerone Milk Chocolate has 26% more sugar.


    A substantial amount, or 47% of the calories in Toblerone Milk Chocolate are from fat. Toblerone Milk Chocolate is high in total fat, with 9 grams or 14% of recommended daily values per piece. Most of the fat in Toblerone Milk Chocolate are saturated.

    Toblerone Milk Chocolate contains 9.9 mg of cholesterol and no trans-fat.

    Compared to the average chocolate bar, Toblerone Milk Chocolate has 10% less total fat.


    A single piece of Toblerone Milk Chocolate contains 4% of recommended daily values or 2 grams of protein.


    A single piece of Toblerone Milk Chocolate contains 14.9 milligrams of sodium.

    Toblerone Milk Chocolate contains 55% less sodium than the average chocolate bar.

    Nutrition Facts

    dietary fiber G%
    sugar G
    saturated fat G%
    trans fat G
    calcium MG%
    iron MG%
    potassium MG%

    Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2019) [2].
    We calculated values from 2000 kCal daily recommended diet.

    * Change the quantity to find a portion that works for your diet - brands often change their recommended serving size.

    Have a correction or suggestions? Shoot us an email.

    Nutrition Comparison to Other Chocolate Bars

    Here is a table of nutritional differences between Toblerone Milk Chocolate and the average chocolate bar. Comparing by equal weight (one serving or 33 grams):
    NutrientToblerone Milk ChocolateDifferenceAverage/Median
    Chocolate Bar
    Calories 180kcal +6% 168kcal / 169kcal
    Carbohydrates 21g +10% 19g / 19g
    Sugar 20g +26% 15g / 16g
    Dietary Fiber 1g -17% 2g / 1g
    Total Fat 9g -10% 10g / 10g
    Saturated Fat 6g +3% 6g / 6g
    Trans Fat ~ ~
    Cholesterol 10mg +150% 4mg / 4mg
    Sodium 15mg -55% 120mg / 33mg
    Protein 2g -12% 2g / 2g
    Calcium 50mg +77% 32mg / 28mg
    Iron 1mg -28% 1mg / 1mg
    Potassium 100mg -15% 139mg / 118mg

    another image of Toblerone Swiss Milk Chocolate Bar


    Toblerone Milk Chocolate contains 13 ingredients, which is similar to the average chocolate bar (16.6 ingredients). Its top ingredient is chocolate, similar to most chocolate bars.

    Full Ingredients List

    ingredients: milk chocolate (sugar, milk, cocoa butter, chocolate, milkfat, soy lecithin, artificial flavor), sugar, honey, almonds, invert sugar, egg whites.
    Source: USDA

    This chocolate bar contains chocolate, sugar, milk, cocoa butter, milkfat, soy lecithin and artificial flavor, which are also common ingredients in many other chocolate bars.

    Toblerone Milk Chocolate does not contain palm oil or palm derivatives, which appears in more than 25% of chocolate bars.

    Toblerone Milk Chocolate contains artificial flavoring or colors, unlike most chocolate bars, which are more naturally made.

    Ingredients Compared to Other Chocolate Bars

    The ingredients in Toblerone Milk Chocolate versus how frequently they appear in other chocolate bars:
    1 Milk Chocolate
    2 Sugar
    3 Milk
    4 Cocoa Butter
    5 Chocolate
    6 Milkfat
    7 Soy Lecithin
    8 Artificial Flavor
    9 Honey
    10 Almond
    11 Invert Sugar
    12 Egg White

    Quick Facts

    How healthy is Toblerone Milk Chocolate?

    On the positive side, Toblerone Milk Chocolate has 10% less total fat, 55% less sodium and 77% more calcium than the average chocolate bar. Unfortunately, it also has 26% more sugar, 17% less dietary fiber, 3% more saturated fat, 150% more cholesterol, 12% less protein, 28% less iron and 15% less potassium than the average chocolate bar.

    Is Toblerone Milk Chocolate vegan?

    Toblerone Milk Chocolate is not vegan in terms of its ingredients - it contains milk chocolate, milk, milkfat, honey and egg white. It also has artificial flavor which can be non-vegan.

    Toblerone-Gold Standard Whey Protein Co-branding (N0554355, N0520456, N0604803, T0025852, N0583613)

    Burn 190 Calories

    34.9 minutes Walking at 17 min/mile

    150-pound adult. No incline or extra weight carried.

    Burn 190 Calories

    28.6 minutes Weight training

    150-pound adult. Moderate effort.

    Burn 190 Calories

    13 minutes Cycling at 18 mph

    150-pound adult. No significant wind or incline.

    Burn 190 Calories

    10.2 minutes Running stairs

    150-pound adult. Moderate pace.

    Burn 190 Calories

    15.9 minutes Running at 10 min/mile

    150-pound adult. No incline.


    Nutrition toblerone

    Calories in Toblerone

    Food analysis

    Junk FoodHigh In SugarBad Fat SourceHigh Calorie Density
    There is 90 calories in 16 grams of Toblerone. With 545 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

    Toblerone is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

    With 63 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

    Related Searchestoblerone

    The Biggest Chocolate Bar I've Ever Seen (24,000 Calorie Toblerone Challenge) - BeardMeatsFoode

    Candies, milk chocolate with honey and almond nougat, TOBLERONE

    Select portion size:
    Nutrition Facts
    Portion Size35 g
    Amount Per Portion171
    % Daily Value *
    Total Fat 10g13 %
       Saturated Fat 6g30 %
    Cholesterol 4.9mg2 %
    Sodium 19mg1 %
    Total Carbohydrate 21g8 %
       Dietary Fiber 0.9g3 %
       Sugar 20g
    Protein 2g4 %
    Vitamin D 0.00mcg0 %
    Calcium 44.10mg3 %
    Iron 0.56mg3 %
    Potassium 91mg2 %
    * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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    Candies, milk chocolate with honey and almond nougat, TOBLERONE, calories by source

    Candies, milk chocolate with honey and almond nougat, TOBLERONE, percentiles

    Badges: high sugar

    Candies, milk chocolate with honey and almond nougat, TOBLERONE nutrition facts and analysis per serving

    Vitamin A, RAE12.95 mcg1 %
      Carotene, alpha0.00 mcg
      Carotene, beta0.00 mcg
      Cryptoxanthin, beta0.00 mcg
      Lutein + zeaxanthin1.40 mcg
      Lycopene0.00 mcg
      Retinol12.95 mcg
    Thiamin[Vitamin B1]0.027 mg2 %
    Riboflavin[Vitamin B2]0.083 mg6 %
    Niacin[Vitamin B3]0.124 mg1 %
    Pantothenic acid[Vitamin B5]0.111 mg2 %
    Vitamin B60.009 mg1 %
    Vitamin B12[Cobalamin]0.16 mcg7 %
      Vitamin B12, added 0.00 mcg
    Folate, DFE[Vitamin B9]3.15 mcg1 %
      Folate, food 3.15 mcg
      Folic acid 0.00 mcg
    Vitamin C[Ascorbic acid]0.0 mg0 %
    Vitamin D0.00 mcg0 %
    Vitamin E (alpha-tocopherol)0.62 mg3 %
      Vitamin E, added 0.00 mg
      Tocopherol, alpha 0.62 mg
      Tocopherol, beta 0.00 mg
      Tocopherol, delta 0.00 mg
      Tocopherol, gamma 0.21 mg
    Vitamin K6.8 mcg6 %
      Vitamin K (Dihydrophylloquinone) 0.00 mcg
    Betaine0.6 mg
    Choline21.2 mg

    Calcium, Ca44.10 mg3 %
    Copper, Cu0.119 mg13 %
    Fluoride, F1.2 mcg
    Iron, Fe0.56 mg3 %
    Magnesium, Mg16.45 mg4 %
    Manganese, Mn0.126 mg5 %
    Phosphorus, P50.75 mg7 %
    Potassium, K91.00 mg2 %
    Selenium, Se1.3 mcg2 %
    Sodium, Na18.90 mg1 %
    Zinc, Zn0.54 mg5 %

    Proteins and Aminoacids
    Protein2.00 g4 %

    Carbohydrate21.42 g8 %
      Fiber0.9 g3 %
      Starch 0.01 g
      Sugars19.51 g
      Net carbs20.52 g

    Beta-sitosterol 9.45 mg
    Campesterol 1.40 mg
    Cholesterol4.90 mg2 %
    Stigmasterol 3.50 mg

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    Candies, milk chocolate with honey and almond nougat, TOBLERONE contains 171 calories per 35 g serving. One serving contains 10 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 20 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Candies, milk chocolate with honey and almond nougat, TOBLERONE contains 6 g of saturated fat and 4.9 mg of cholesterol per serving. 35 g of Candies, milk chocolate with honey and almond nougat, TOBLERONE contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.56 mg of iron, 44.10 mg of calcium and 91 mg of potassium. Candies, milk chocolate with honey and almond nougat, TOBLERONE belong to 'Sweets' food category.

    Now discussing:

    Find the calories in over 300,000 US foods

    Work / Day Activity Level

    Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.

    Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer.

    Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker.

    Leisure Activity Level

    Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

    Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).

    Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Or regularly undertake activities such as heavy gardening, heavy DIY work.


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