Rolled gym mats

Rolled gym mats DEFAULT

Mad Matter, Inc.


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Rubber Roll Gym Flooring – 1/2″ Thickness – Black

  • Rubber Roll Gym Flooring – 1/2″ Thickness – Black is the workhourse of rubber gym flooring
  • Available in 4′ x 50′ Rubber Floor Rolls or Custom Cut Lengths
  • Use Rubber Roll Gym Flooring in a 1/2″ Thickness when large area floor protection is desired in a weight room or gym setting
  • Exercise flooring made from 100% Recycled Rubber from consumer tires, our Rubber Roll Flooring – 1/2″ Thickness – Black has a latex additive added to combat noxious recycled rubber odors
  • Solid Black Rubber Gym Flooring Rolls
  • It is recommended that our black gym flooring is properly installed for optimal performance.

Also Available:

3/8″ Thickness Color Black

Want SomeColor??1/2″ with Color Fleck


Gym rubber flooring has become one of the most sought-after surfacing products, with fitness becoming more and more popular in today’s society. Within the past two decades, going to the gym has been an integral part of life for millions of people in the US. According to, more that 54 million Americans were members of one of the roughly 34 thousand fitness centers in America. However, this number is not quite accurate as many prefer to work out at home. Rubber-Cal appreciates this healthy trend, which is why we offer a diverse line of rubber workout mats that provide necessary floor protection against abrasive and heavy fitness equipment for your home’s floors while providing enhanced levels of comfort and traction for high intensity workouts.

Gym Rubber Flooring

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The Best Home Gym Flooring for 2021

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The foundation of every home gym is quite literally what’s on the floor. I bought and tested the best home gym flooring options (as well as some obscure mats) to determine what works best for most people. The thing is, no two home gyms are alike. Some people lift weights in the garage, some do yoga in the living room, some turn an upstairs bedroom into a high-intensity cardio studio.

If the Covid-19 outbreak had any effect on fitness, it was the rise of the home gym. As most health clubs and gyms closed, creating a home training environment became not just a luxury, but an important choice for desperate athletes. Even when more room becomes available, many of us are still loving our new at-home workout routines.

There are a number of different options for the DIY home gym fanatic. I’ll break down the best gym floor mats, tiles, and even vinyl planks so you can determine what works best for your workout space. You might be utilizing a yoga mat or whatever flooring you have in your home right now, depending on your setup. However, if you truly want to improve your at-home gym area, investing in a new gym floor can significantly improve your training results.

The 7 Best Home Gym Flooring Options

My Top Pick: Tractor Supply Rubber Stall Mats


My Top Pick
Tractor Supply 3/4" Rubber Stall Mats
Tractor Supply 3/4" Rubber Stall Mats

This Rubber Mat is ideal for agricultural, commercial and sporting uses. The anti-skid surface is safe and comfortable. Mats can be cut or interlocked, glued or fastened to any surface. An ideal rubber mat for horse stalls, barn flooring, gyms, garages, maintenance areas, workstations, or arena flooring. 4 ft. x 6 ft. x 3/4 in. Heavy-duty 100% recycled rubber Insulating properties Noise and vibration absorbent Surface pattern may vary by location May be used as gym mats 5 year limited warranty


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Good for: Any home gym in a basement, garage or even outdoors

My Favorite Features:

  • Great durability for any exercise
  • Anti-skid surface
  • Good noise reduction for dropped barbells
  • Less than $50/piece (less than $2/square foot)
  • Five-year warranty from Tractor Supply

My Callouts:

  • Heavy, weighing around 100 pounds for each piece
  • Some people don’t like the rubber smell
  • Surface is not smooth; these have raised bumps
  • May be harder to clean than smooth surfaces

The absolute staple for most home gym floors and especially garage gyms the world over is the horse stall mat. For most people, the easiest and cheapest place to buy these is from Tractor Supply. You can order online or simply go to the store to pick them up (as long as your vehicle is big enough to transport them).

These horse stall mats from Tractor Supply use recycled rubber, are 3/4″ thick, 4 ‘x 6’ in size, and weigh upwards of 100 pounds. You can find horse stall mats at other farm supply stores, and they will be similar in dimensions. The thickness makes this flooring sound-absorbent. These mats withstand literally any exercise: deadlift, squat, bench press, clean and jerk, situps, etc. Even using heavy barbells, you never have to worry about your foundation. If you’re into powerlifting or CrossFit, check out the best powerlifting barbell and best CrossFit barbells for 2021 here. And if you are into squatting or bench presses, be sure to check out the best squats racks and best weight benches here.

At around 100 pounds each, the mats themselves can be moved, but it may require more than one person, just depending on your strength. A hundred pounds doesn’t seem like a lot, but it’s an odd object, so it can get a little clunky. However, these are relatively easy to cut to accommodate odd dimensions and small sizes.

It’s important to note that these do not have a smooth surface. That can be great for grip, but some people find it harder to clean. Also, horse stall mats are notorious for the, um, funky rubber smell. I, personally, don’t mind it because that’s what a garage gym smells like to me, but keep that in mind when choosing this option.

Best Interlocking Tile Flooring: American Floor Mats Fit Lock Rubber Tiles

Best Interlocking Tile Flooring
American Floor Mats Fit Lock Rubber Tiles
American Floor Mats Fit Lock Rubber Tiles

Fit-Lock Rubber Tiles are interlocking rubber floor tiles that easily and seamlessly lock together to protect floors around weight rooms, fitness centers and home gyms. Fit-Lock interlocking rubber tiles are made of commercial-grade, recycled rubber, giving the matting added strength and durability. Furthermore, these tiles will lay flat, are non-porous and are treated with an anti-bacterial agent.


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Good for: Small spaces and people who want color options

My Favorite Features:

  • $9-10 for a 2’ x 2’ piece, which is a little over $2/square foot
  • Comes in a variety of colors
  • â…œ” thick heavy-duty rubber
  • Locks well and stays in place
  • Easy to set up, easy to move

My Callouts:

  • Slightly more expensive than stall mats
  • Not quite as thick but should still protect the foundation
  • Slightly more labor-intensive than just throwing down large mats

Affordable and great for smaller spaces, the American Floor Mats Fit-Lock â…œ Rubber Flooring is a good puzzle-piece solution. The brand essentially took its rolled mat and cut them into floor tiles that interlock the way a lot of foam mats do. These are â…œ” thick, which is a little thinner than horse stall mats but still heavy-duty enough to withstand heavy lifting.

This is a great-looking option. The tiles are available in a variety of fleck colors: black, blue, red, gray, and tan. Center, corner, and border pieces perfectly match a square or rectangular space. If you’ve got an odd-shaped setup, these gym mats are simple to cut.

Unlike horse stall mats, the Fit-Lock tiles have a smooth surface that’s easy to clean with a mop and soapy water. Bonus: These also don’t smell the way that horse stall mats do.

Some commercial gym owners find that using plate stack rollers on interlocking tiles causes the lock to come undone. However, I haven’t personally had any issues with these mats coming undone in just regular home gym use. Check out the best home gym equipment here.

Best Rubber Gym Flooring Rolls: Rubber Flooring Inc 8MM Strong Rubber Rolls

Best Rubber Gym Flooring Rolls
8MM Strong Rubber Rolls
8MM Strong Rubber Rolls

The 8mm (5/16” thick) custom cut Strong Rubber rolls are a great, all-around product for both consumer and commercial clients. The thickness is our most popular, ‘do it all’ product. The rubber roll flooring option has been designed for customers looking for a product thicker than our 1/4” thick residential rubber rolls yet thinner than the 3/8” commercial grade rolls. The 8mm rolled rubber offers a low price for homeowners that are looking for more ‘cushion’ than the 1/4” residential grade rolled rubber. For commercial use, the 8mm thick rolled rubber is a durable flooring option with the ability to withstand all but the most extreme use. An additional perk is that this rubber flooring comes complete with an industry-leading full 5 year warranty.


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Good for: People willing to spend a little more money on the best garage gym flooring

My Favorite Features:

  • Doesn’t have the funky rubber smell some mats do
  • Commercial gyms most often trust this type of flooring
  • High-end look and feel
  • Variety of fleck color options

My Callouts:

  • One of the more expensive flooring options at up to $3/square foot
  • Use carpet tape to keep in place
  • Installation takes longer than most other options

If you want flooring that is more consistent, comes with more options and often less smell than stall mats for your home gym, then Rubber Flooring Inc Rubber Rolls around 8mm or thicker is a great choice. This is actually the flooring that I have in my latest garage gym build. Although it’s not going to provide any further shock protection over stall mats, it does move less, have less off-gas, and overall have a more premium look and feel.

Relative to other rubber mats, this flooring is 8mm, or â…“” thick. That’s slightly less than the horse stall mats and interlocking tiles. However, after using them for almost a year in my personal garage gym, I’ve become a fan. They hold up against all my best cardio equipment and gym equipment and have enough cushioning to protect my floor. Also, these are the same mats most often used in commercial gym applications.

With a number of fleck color options, the Rubber Flooring Inc rolls have a very clean and professional look. That said, they are expensive, and the installation is pretty labor intensive. They run between $2.25 and $3 a square foot and come in at least 15-foot rolls, which you’ll clearly need to cut. For the install, you’ll need to use carpet tape to hold the mat in place. In my opinion, it’s worth the work because of the eventual look and feel.

Best Cheap Home Gym Flooring: AmazonBasics EVA Puzzle Exercise Mat


Best Cheap Home Gym Flooring
AmazonBasics EVA Puzzle Exercise Mat
AmazonBasics EVA Puzzle Exercise Mat

Optimize your workout space with the AmazonBasics EVA Puzzle Exercise Mat. No need to install special flooring or feel limited to narrow yoga mats. The convenient mat makes it easy to spread out, and it adds a comfortable, cushioning layer to hard floors—or an added layer of protection to floors with carpeting. Best of all, it can be picked up and moved or compactly stored out of the way when finished. The puzzle-style exercise mat makes a great choice for any garage, basement, fitness room, or gym. It can also be used in a kid’s play area, making all that rough and tumble a bit less precarious. The puzzle exercise mat features dense, high-quality EVA foam (with zero toxic phthalates) to ensure long-lasting, reliable performance. The mat protects floors from scratches and dings, helps reduce noise, and brings added comfort to workout routines. Whether it’s a weight-lifting bench, stationary bike, dumbbells, jump ropes, or ab roller wheels, the dense foam mat makes an excellent foundation for all that must-have workout gear. The durable foam mat offers an optimal amount of cushioning thickness, which means less pressure on knees, wrists, elbows, and back for greater comfort when doing jumping jacks, sit-ups, push-ups, yoga poses, stretches, and other floor exercises. The grippy, non-skid mat also provides a slip-free surface for added safety.


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Good for: Home gym owners on a budget who need to protect their floors under heavy equipment

My Favorite Features:

  • Just a little over a dollar a square foot
  • Interlocking flooring tiles are easy to connect and install
  • Ideal for placing under heavy exercise equipment
  • Highly portable and easy to move

My Callouts:

  • Not as durable as rubber
  • Porous and not as easy to clean
  • Not as slip-resistant as rubber flooring
  • Will wear down quickly

If you’re on a bare-bones budget and need something quick to protect your floor, you can opt for AmazonBasics Foam Interlocking Exercise Floor Mats. These are best for low-impact home workouts because heavyweights will cause them to break down easily. (Amazon has many high-density EVA foam flooring options, like IncStores, as well.) Be sure to check out the guide to building a budget home gym on Amazon here.

For example, if you want to have something softer under you while doing yoga or lightweight dumbbell exercises, foam might be okay. They are also great under heavy equipment like a treadmill or rower because they can provide some protection for your floor. You can check out the best treadmills in my list here.

I do not recommend foam mats for high-impact activity, like CrossFit, plyometrics, or heavy lifting. See the best CrossFit equipment for a home gym here.

Keep in mind that in socks, you might slip easier on a foam mat. Sometimes, foam mats even slip on the concrete itself and would definitely slide around on the hardwood. If you need a non-slip surface, rubber would be the way to go. However, foam mats can get the job done for certain exercises and certain workout spaces.

Best Artificial Turf for Gyms: Rubber Flooring Inc Performance Turf Rolls

Best Artificial Turf for Gyms
Rubber Flooring Inc Performance Turf Rolls
Rubber Flooring Inc Performance Turf Rolls

ake your workout to the next level with our Performance Turf Rolls in your gym. These turf rolls are perfect for pushing and pulling sleds, CrossFit, and high-impact workouts and come in cushioned and non-cushioned versions. Since these gym turf rolls are made with polyethylene, they are softer than standard nylon turf rolls allowing you to do floor exercises without being injured. These turf rolls are also UV stable, and the non-cushioned version features perforations for proper drainage when placed outdoors. A 5-year warranty backs our Performance Turf Rolls.


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Good for: Athletes looking to minimize pressure on the joints

My Favorite Features:

  • Excellent shock absorption
  • Fairly easy install with carpet tape
  • Cleans easily
  • Excellent durability to withstand explosive exercise as well as heavy weights
  • Able to use inside or outside

My Callouts:

  • Cost is around $2.79/square foot
  • Not ideal for weightlifting
  • Not as gentle for floor exercises as other materials

Artificial turf definitely has its place in home gyms, under the right circumstances of course. Rubber Flooring Inc has several gym-specific turf options. The Performance Turf Rolls are a great choice because of their versatility. They work well inside and outside, and if you choose the non-cushioned back option, there are holes for drainage.

Unlike some other options, the Performance Turf Rolls aren’t nylon; they are polyethylene, which makes them softer and a better choice for floor-based movements (though turf is still fairly abrasive to lie on). I have turf in my gym and love it for really high impact exercise. Turf is well-known for its ability to minimize the joint shock effect of activities like box jumps and bounding jumps. I also love turf for sled drags.

Turf is pretty easy to install, especially if you can just roll it out. Carpet tape easily secures it in place and keeps it from moving while you’re doing sled drags or pushes.

The downside to turf is that it tends to be expensive. I don’t recommend outfitting your entire gym space in turf, either, because it isn’t designed for weightlifting. However, a small turf area looks great, is easy to maintain and is useful to protect your joints.

Best Carpet Tile for Home Gyms: Triluc Carpet Tiles Peel and Stick

Best Carpet Tile for Home Gyms
Triluc Carpet Tiles Peel and Stick
Triluc Carpet Tiles Peel and Stick

PEEL & STICK FLOOR & PET MAT – Peel & Stick Tile Mats are soft, interchangeable carpet squares you can arrange, rearrange, wash and reuse. Simply remove the adhesive backing strips and set the mat down over any hard surface. The tiles non-slip backing stay safely put and will safely hold up to vacuuming, pets running, and people dancing - yet allows easy removal and repositioning without leaving any residue. EASY TO CLEAN – Fun to style, easy to clean TRILUC Tile Mats have a naturally water repellent surface, making them perfect for high use areas. For difficult spills and pet messes, just peel off any soiled tile, launder in the washing machine and then stick right back into place. *Be careful NOT to bleach, iron, dry clean, or use in the dryer* DIY HOME DECOR- Mix and match colors to design a custom pattern to fit any space in your home. For tight spaces or difficult rooms, easily cut and shape each tile to your desired size.


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Good for: Very low-impact workout spaces featuring high cardio and lightweights

My Favorite Features:

  • Easy to install
  • Looks nice
  • Fairly easy to clean and maintain

My Callouts:

  • Can stain
  • May not protect the floor underneath depending on your activity
  • Will have to be cleaned frequently
  • Can be more expensive than other flooring options

Not all home gyms are in garages. Living rooms, spare bedrooms, and basement areas also double as workout spaces. Depending on your activity, the carpet may be just right. Triluc Carpet Tiles Peel and Stick are great because they are easy to install, look great, and are fairly easy to maintain.

Carpet tiles may be a good option for you if you tend to do lower weight exercises, cardio, stretching, yoga, and pilates, for example. The peel-and-stick carpet tiles give you the ability to mix and match colors to create a cool-looking space.

Where I wouldn’t use carpet tiles is in a home gym where you’re using heavy weights and barbells. The carpet is just too thin and will not provide the shock absorption necessary to protect your floors or foundation. Check out the 10 most important budget home gym tips here.

Best Vinyl Gym Flooring: Rubber Flooring Inc Modular Grid-Loc Tiles

Best Vinyl Gym Flooring
Rubber Flooring Inc Modular Grid-Loc Tile
Rubber Flooring Inc Modular Grid-Loc Tile

Modular Grid-Loc tiles are designed for multiple purposes and are perfect for just about every special event. The unique interlocking system makes these tiles easy to install or uninstall any modular floor quickly. Modular Grid-Loc tiles are scuff-resistant, easy to clean, and will continue to look great for years to come. Anyone can install these modular tiles easily and without out any tools making them extremely portable. The commercial grade construction of these modular flooring tiles allows them to withstand rolling loads up to 25,000 lbs and they can be installed over just about any solid sub-surface including sand and grass.


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Good for: People who want their home gym to be aesthetically pleasing

My Favorite Features:

  • Water- and moisture resistant
  • Resistant to mold and mildew
  • Aesthetically pleasing
  • Easy to install
  • Low maintenance

My Callouts:

  • Hard floor that offers some durability but little shock absorption
  • Won’t withstand extremely heavy lifting
  • Expensive at around $6.50/square foot

Not all home gyms are in garages and basements (see the 10 best budget home gym setups I’ve ever seen here). If your space is in an area where you need it to look a little less dungeon-y and a little more presentable, Rubber Flooring Inc Modular Grid-Loc Tile could work. It has a vinyl top and gives you the look of hardwood or even tile without the porous and breakable nature of either material. It’s often water-resistant and staves off issues like mold and mildew.

Now, if you’re doing heavy deadlifts or dropping weights from overhead, steer clear of vinyl. That’s a recipe for disaster. But if you want a good-looking workout room to do some cardio, dance, HIIT training, yoga or pilates, vinyl suffices. Some basketball and sport courts also use vinyl planks.

Generally speaking, vinyl flooring can be affordable when you’re looking for something that looks nice. It’s definitely cheaper than hardwood, for example, but it’s going to run you more than simply throwing down some horse stall mats. Rubber Flooring Inc Modular Grid-Loc Tile cost about $6.50/square foot.

See more: best budget home equipment.

What to Look for in a Home Gym Floor

Before investing in some high-quality gym flooring, take into account a few considerations:


There are a few basic types of material to choose from:

Rubber: For the type of workouts I do, rubber gym flooring is really the only viable option. It’s the most durable material, easy to clean, easy to install, and protects your floors. I’ve used it with barbells, free weights, conditioning equipment, and more.

Plastic: In my experience, plastic usually ends up cracking under big weights. (See Swisstrax: I dropped kettlebells from 5 feet on it.) However, plastic can look nice and be easy to clean, it just depends on the floor exercises you’re doing. I don’t recommend this for weight training.

Foam: There are some great uses for foam, like sitting under heavy exercise equipment. It’s essentially like a yoga mat: Foam can provide some comfort, but it ends up being unstable for squatting, and it is not water-resistant.

Turf:I love turf for certain workouts and exercises, especially for athletes who do a lot of high-impact activity. However, it is cost-prohibitive and not the best material for weightlifting and some of the best barbell exercises.

Vinyl: I would reserve a vinyl floor for someone who is really into aesthetics because it has the look of hardwood floors. However, this is not ideal for using free weights and doing weightlifting. This is more of a pilates or yoga studio feel, and you would have to certainly have a yoga mat to be comfortable doing floor exercises on it. Vinyl can be moisture resistant and resistant to mold and mildew as well, which is a bonus.


Are you going to be dropping weights like adjustable dumbbells or some of the best kettlebells? Are you worried about the flooring underneath the gym floor? If you said yes to either of these, then finding a durable material, like rubber flooring, is a must. Rubber and turf are among the most shock absorbent, whereas vinyl and carpet won’t do much.

Type of Exercise

For intensive activities like jumping rope or weight training, use rubber or foam flooring—it will absorb impact better than carpet, vinyl, or grass. These materials are more suitable for yoga or serving as a foundation for exercise bikes or treadmills.

Noise Dampening

If you’ve ever dropped a barbell from overhead, you know the kind of noise it makes. Putting in a thick rubber floor can dampen that sound. Some people even pad deadlift areas with extra mats to absorb the sound.


Foam is easily the cheapest home gym flooring you can find, and turf tends to be on the more expensive end. Within the world of rubber flooring, there is variance in price. And be aware that companies and e-sellers like Amazon all list the price differently: per foot, per roll, per 4×6 piece, etc. Figure out what each cost per square foot for a good comparison.

Your Space Dimensions

If you have a perfectly square or rectangle space, then your options are wide open. However, most garage gyms have uneven walls, water heaters, and other items to work around. If that’s your space, find a material that you can easily cut and move around, like rubber flooring.

How We Picked and Tested The Flooring

Home gym flooring is relatively simple, at least when compared to finding the best Olympic barbell, best trap bar, or best bumper plates. There are really only a few different materials used as flooring for a home gym: rubber floor, vinyl flooring, foam mats, carpet tiles, and artificial turf.

To begin my search for the best flooring for a home gym, I ran out to the garage gym to see all of the samples I had on hand. What I’ve done in the past in building different home gyms was order samples from most manufacturers to feel and see the difference between all of the options they make.

What becomes clear rather quickly is the fact that most rubber flooring varies primarily on aesthetics and thickness, unless you go with a really high-end option like Plae Flooring that uses multiple laminated layers to suppress sound and vibration.

After training on all the different types of mats, I weighed the thickness versus the price of rubber matting. Thicker is almost always better. It will suppress sound, protect your foundation, and protect your equipment better than thinner matting. However, it requires more material, often uses special molds, and is, therefore, more expensive.

Here are the specifications we judged the matting on to decide how to rank the various options:

Material Used: There is a wide range of materials used for home gym flooring, but, by and large, the best is rubber. Not all rubber is the same. Some are recycled while others use virgin rubber. In most cases, avoid foam and plastic, go with rubber.

Thickness: The thicker the flooring, the better (to a degree.) Thicker flooring will suppress sound, protect your foundation and protect your equipment.

Sound Suppression Abilities: Suppressing sound in a home gym is an often-requested feature of flooring. However, most flooring that is designed specifically for sound suppression is very expensive. They use unique molds and a lot of material.

Grip: Potentially slipping during a deadlift is something that simply should not ever happen. You should feel secure on the floor during all movements with both shoes on and off.

Compression Under Foot: The ideal gym flooring should not compress underfoot. Compression leads to instability and is the same reason it’s not recommended to wear thick-soled running shoes while squatting.

Compression Under Load: Although flooring shouldn’t compress greatly while underfoot, it should compress under a heavy load. Compressing under a barbell and plates will protect your equipment.

Value: The features and quality should be reflected by the price. What we’re looking for is the best value, not just the best without considering the cost.

How to Clean Home Gym Matting

The best method to clean horse stall mats is with a Simple Green cleaner and a deck brush. Both can be found at your local grocery or hardware store for less than $10. If the smell lingers, you can try baking soda or essential oils (tried and tested).

In addition to that, I suggest getting a leaf blower and blowing the mats off periodically. If you’re not in a garage gym, a vacuum can work well too, although it will take longer. Personally, I use both a battery-powered leaf blower and vacuum so I don’t have to deal with cords.

Why I Generally Don’t Recommend Foam Home Gym Flooring

A lot of people immediately think of foam home gym flooring when weighing their options. It may be a cheaper alternative to most commercial grade flooring choices, however, it is not ideal.

Less Durability

When choosing gym flooring, you want something that will last for years to come, protect the floor or foundation of your home (garage, basement, bedroom, etc.), and be easy to clean/disinfect.

Imagine deadlifting or dropping a weight onto the foam. That foam will decompress over time, which may result in damaging the floor underneath. The cracks in between can also cause smaller items to become lost. Unfortunately, I learned this too late and now have some small cracks in my basement floor from heavy deadlifts.

Not Water-Resistant

Next, even if you’re the only person lifting in your gym, the foam tiles are porous. They absorb any type of liquid, whether it’s an all-purpose cleaner, sweat, a sports drink, or that whey protein shake you made minutes before it fell to the ground. As you move quickly to mop up the excess liquid, it will be too late.

Not Non-Slip

Foam tiles are even more of a potential injury nightmare when they become wet because they become super slick. When I reinstalled my tiles, I thought most of them were dry and began to install and walk on them, which was a huge mistake. I nearly wiped out some of the tiles still holding on to water, even after hours of drying time outside.

Foam flooring may be cost-effective, but the potential risks outweigh the price. You don’t want to be liable if someone slips or falls due to faulty flooring. Your best bet is to spend the money on our top pick and install the correct flooring the first time.

Best Home Gym Flooring FAQs

How do you clean home gym stall mats?

I recommend using a 10:1 ratio of Simple Green cleaner and water. So, about 1 cup of water for every cup of cleaner. If that doesn’t reduce the smell, you can try baking soda, white vinegar (10:1), or essential oils (you only need a few drops).

I also recommend using a leaf blower to rapidly clean and then dry them, this will help to remove some of the larger materials like leaves, mud clots, or chalk. This will save time on deep cleaning.

How often should I clean my home gym flooring?

The cleaning frequency depends on two variables: how often you use your gym and how many people use your gym. Typically, with sweat and dirt from outside creeping in, it may be a good rule of thumb to clean your floor at least once a week.

I do recommend using a leaf blower or shop vac after every training session to remove chalk, leaves, dirt, etc. Having a clean space makes you want to use that space, plus you will save time on deep cleans at a later date.

Should I buy used horse stall mats?

This is a fine idea to save some money. The main issue to look for is how dirty they are. You should also ask the seller how often they were cleaned and what they were used for (a gym or a horse facility, for example). These mats are made from recycled rubber, so they last a long time and don’t really compress; however, if they have been used often, they can crack over time.

If you’re really focused on looking to buy used horse stall mats, make sure that you’re getting a good deal on them, and that they have been used for a gym previously. You can get horse stall mats inexpensively (around $39 for 4 x 6 mats).

When is the best time to buy horse stall mats?

If you can wait, the best time to buy horse stall mats is during Black Friday. Typically Tractor Supply will have them for $35 a mat. Tractor Supply will also have deals throughout the year. If time is a concern, what we suggest is going to your local feed store and asking if they have volume pricing, (let’s say 10-15 mats) and ask if they will lower the price for buying multiple mats. I’ve done this many times and I’ve always saved money and future trips by asking.

Why would I buy rubber rolls vs stall mats?

Rubber rolls don’t really provide a functional advantage other than staying in place more often, but some typical reasons you would buy them are: they look more professional, come in a variety of colors, and they don’t give off that typical “gassy” smell.

Some areas of the world may not have a Tractor Supply or feed store, so you may be better off buying them from local sports or hardware store. You can buy rubber rolls that are thinner than 8mm, which could potentially save you money.

How do I secure flooring in my home gym?

There are a few good options:

Carpet Tape: you can secure mats (and strips of a rubber roll) by putting a piece of tape on the hard floor itself and the mat, creating a double-sided tape strip. The mat will then be incredibly stable/secure and will not move.

Gorilla Tape: you can secure the mats by placing strips of tape on top. However, the look itself isn’t very appealing/professional (it will leave lines). However, it is functional, creates stability, and it prevents small items (like a car key or wireless earbud) from falling between the cracks.

Mending Plates: This idea came from Alan Thrall (Untamed Strength). Mending plates are typically used in construction work to hold pieces of wood together, and this method will secure your mats together for a stable workout. However, we must note that this method leaves a small “bump” at the seams, which may annoy you. If you can get past that, then this method may be for you.

Is turf good for a home gym?

Personally, I have turf in my home gym because it was leftover from Intentional Fitness (my personal training gym). Turf is especially useful for sled drags, warming up, box jumps, lunges, bounding jumps, and other mobile workouts. However, most people will be deterred from the installation cost ($1.47 a square foot, plus the cost of the glue).

I definitely do not recommend using leftover football field turf. This is a different turf than what is used in most gyms. It is very uncomfortable, wear and tears over time makes it look incredibly patchy, and it throws rubber everywhere, causing a mess to clean up later.

What does Coop use in his garage gym?

In my first couple of garage gyms, I used horse stall mats. In my latest garage gym, I have rubber roll flooring that was leftover from my gym. The remainder is filled with turf. I like the rubber rolls because they look cleaner and more professional, however, they aren’t functionally better than horse stall mats, so it’s more about aesthetics at this point.

How thick should my home gym floor be?

Home gym floors should always be sturdy enough to withstand strenuous exercises and the use of weights or equipment. Increased cushioning will also be gentler on joints and will protect an existing floor below. Shock-absorbing foam is ideal for home gyms with weight machines and cardio equipment. To offer floor protection and traction, this puzzle-like material should be 0.32 inches thick or thicker.

The most common thickness for home gym flooring is 8mm. CrossFit exercises and Olympic lifting, on the other hand, require at least 3/8”. If you intend to drop very heavy dumbbells and/or kettlebells on a regular basis, we recommend going with the 12” just to be cautious.

Further reading

Rubber Rolls - Installation Made Easy - Greatmats

Rubber Flooring: Tiles Vs. Rolls

rubber floor tiles with dumbbells

By Ari Ziskin

Published: December 15, 2015 |  Updated: April 26, 2019


How do you decide between tiles and rolls for your flooring? Getting down to the details to help you make the best choice in the ever popular debate on rubber flooring — tiles vs. rolls.

Okay, so you’re ready to build your dream gym. Maybe it’s in an effort to meet your goal of getting fit, or maybe you’re an avid exerciser looking for a way to bring fitness into your home, or perhaps you are replacing/updating the floors in your commercial gym. Whatever boat you’re in, you’re going to need to make the decision: do you purchase tiles or rolls?

Rubber Tiles

Rubber Flooring: Tiles vs. Rolls. Looking for gym flooring, but don't know where to start? This is a great guide to get the gym flooring that's best for you.Rubber Flooring: Tiles vs. Rolls. Looking for gym flooring, but don't know where to start? This is a great guide to get the gym flooring that's best for you.

Rubber tiles are known for their ease and simplicity. Clicking in together like puzzle pieces, they are truly one of the easiest flooring options on the market. It is a job anyone, and I mean anyone can do, and the tiles look great! You can also add some flair and design with different colors if that’s your jam, or keep it simple. Rubber tiles are super popular for the home gym largely due to their approachability. They’re like the twist top wine of floors, if you will.


  • Easy installation
  • Easy to cut to fit the shape of your room
  • No glue or tape necessary!
  • Easy to store


  • Typically more expensive than mats
  • Installation, while simple, can be time consuming in large spaces

Rubber Rolls

Rubber Flooring: Tiles vs. Rolls. Looking for gym flooring, but don't know where to start? This is a great guide to get the gym flooring that's best for you.Rubber Flooring: Tiles vs. Rolls. Looking for gym flooring, but don't know where to start? This is a great guide to get the gym flooring that's best for you.

Rubber rolls are awesome for covering a large space. I mean, think about it — can you imagine interlocking each individual tile together over the space of a huge commercial gym? It can totally be done, but that’s not exactly a party I’d want to go to. While rubber tiles are often considered to be the easier option, I would actually say that for a large space, rubber rolls offer the easier install.


  • Great for large spaces
  • Cost efficient
  • Custom cut rolls allow you to purchase just the amount you need
  • Requires less cutting than tiles, especially custom cut rolls


  • Very heavy — may need additional help installing
  • Installation is a larger process than with tiles

The real deal

If you want something easy for a small space, you should choose tiles. If you’re looking for something more permanent to cover a large space, you should choose rolls. Simple as that.

Rubber Flooring: Tiles vs. Rolls. Looking for gym flooring, but don't know where to start? This is a great guide to get the gym flooring that's best for you.

About Ari Ziskin


Ari Ziskin is our resident expert in all things fitness, dance and flooring trends. After five years of blogging at Ari’s Menu, where she was featured on sites like The Huffington Post and Buzzfeed, Ari decided to pursue writing full-time. Nothing makes her happier than sharing her knowledge to help people create their gyms and begin their fitness journey.

View all posts by Ari Ziskin


Gym mats rolled

Durable Gym & Industrial Rubber Mats & Flooring Rolls

They are especially successful to use where athletes will be sweating a lot during workouts. They will not absorb odors. (They will have a rubbery odor when they’re new, though.)

Commercial Grade Gym Rubber Flooring

Count on our suppliers to provide manufactured in the United States products.

We offer a custom length if requested. Sometimes, orders will be provided as multiple segments that can be combined to create the desired size.

This is a perfect choice to install in an area designed for workouts and training sessions. Those who use treadmills or heavy weight machines will be able to protect the subfloor with these.

They have a firm consistency, which results in the high level of durability. The feel is similar to a car tire. Just don’t expect to receive a significant level of cushioning from these. For those seeking fatigue relief and a cushioning for workouts, we have quite a few others that will work well. These are listed on our Aerobics category page.

No matter what size is required, we have the perfect option. The standard style is offered in a width of 4 feet, while common options for the lengthwise measurement are 10, 25, and 50 linear feet. For those who need a length that’s custom, contact us to learn about the different ideas we have.

We follow precise manufacturing tolerances. The thickness tolerance measurement is plus/minus 0.02 inches, while the width tolerance measurements are plus or minus 0.25 in.

Gym Flooring Rolls Versus Interlocking Tile

For those trying to decide between rolled rubber flooring and interlocking tiles, use case should play a big role in helping to make the decision.

Business facilities: For big coverages, large rubber mats are less expensive to use than tiles.

Moisture: Don’t expose the rubber mat roll to constant moisture and water. For these damp areas, interlocking tiling will represent the smarter option. Remove them for drying as needed. Some customers use a vulcanized rubber mat roll, which is completely non absorbent.

Hard surface: Those who need an extremely hard and firm style will make use of rolled materials, mainly due to the denser configuration.

Residential use: Many people seek something in a house that's easy to clean and move between rooms, meaning interlocks tend to function better. Additionally, it may be tough for one person to install a rubber mat roll alone. A single person can handle installing tiling relatively easily, though.

FAQ Rubber Mat Roll Q&A

What type of flooring is good for a home gym?

To make a home gymnasium, either a rubber mat roll or an interlock tile will work. These styles deliver a bit of anti fatigue cushioning to help with sore joints after a workout, as well as protecting the subfloor from exercise equipment or dropped weights.

How do I select flooring for my gym?

Think about the type of exercises that will be occurring. Use thinner gym floor for exercises that don’t include heavy equipment. For machines and free weight training, thicker commercial gym flooring rolls near me will be a better choice. Common thicknesses are 0.25, 0.375, and 0.5 inches, as well as 8 mm (roughly 5/16 of an inch) for floor protection, such as in a garage floor.

Where can I buy rubber mat rolls?

Greatmats customer service will deliver the product at the best cost for our customers. Our products will outlast and outperform a rubber mat roll others sell. We ship our wholesale rubber flooring rolls near me from numerous locations throughout the nation, ensuring a great shipping rate for every customer. An industrial rubber matting roll is extremely hefty, so shipped costs can become overwhelming unless using the right seller.

What is a rubber matting roll?

A rubber roll will provide the best possible results in terms of longevity, using only the best and safest ingredients. Unlike some cheaply made models, we at Greatmats use a high quality of recycled material. This helps to keep tires out of the landfill, while delivering excellent build quality.

How much does rubber flooring cost?

Versus other material selections, such as a vinyl mat roll, our rubber floor tiles and thinner roll mats will deliver an excellent value for its durability, starting at $1.50 a square foot. Tiling starts at about $2.50.

Color Options for Rubber Mat Flooring

To yield different styles, we add color flecks to the black base. Unlike recycled rubber flooring rolls our competitors offer, ours with colors will maintain the coloring over time. It extends through the materials, rather than just on surfaces.

For custom orders, pick colors saturation up to 90 percent. Our website has photos of examples. Minimum orders are required, depending on the thicknesses, as follows.

  1. 1/4 in. (6 mm): 1,400 square feet
  2. 5/16 in. (8 mm): 1,120 square feet
  3. 3/8 in. (9.5 mm) 900 square feet
  4. 1/2 in. (12 mm) 640 square feet

It contains whitewalls from recycled tires in the mix. The confetti colors include varying rubber floor mats from previous runs. These mixtures will vary slightly.

Quick Shipping for Rubber Mat Roll

We have in-stock 4 ft. widths for immediate shipment in 25 and 50 foot lengths with either 8 mm or 3/8 in. thickness.

Here are our projected shipping times:

  1. 2-3 business days: 1/4 inch thick, 4’ x 10’ (100% Black, 10% Blue, 10% Brick Red, 10% Eggshell, 10% Green, 10% Tan)
  2. 2-3 business days: 3/8 inch thick, 4’ x 25’ (100% Black)
  3. 2-3 business days: 8 mm thick, 4’ x 25’ (10% Blue/Gray, 10% Brown/Tan)
  4. 2-3 business days: 8 mm thick, 4’ x 50’ (100% Black, 10% Blue, 10% Gray)
  5. 6 business days (approx.): 1/4 inch thick, custom lengths (100% Black, 10% Blue, 10% Brick Red, 10% Eggshell, 10% Gray, 10% Green, 10% Tan)
  6. 6 business days (approx.): 3/8 inch thick, custom lengths (100% Black, 10% Blue, 10% Brick Red, 10% Brown, 10% Eggshell, 10% Gray, 10% Lipstick Red, 10% Tan)
  7. 6 business days (approx.): 1/2 inch thick, custom lengths (100% Black, 10% Blue, 10% Gray, 10% Tan)

They will arrive via freight delivery for those larger than 10 ft. long. Additionally, our warehouses offer remnants and other discontinued products at a discount. Please contact our professional and knowledgeable sales staff to assist with questions, volume discount quotes, and samples.

Installation of Rubber Mat Roll

If going atop a hardwood or cement, these are relatively easy to lay down, although having at least two people available to help works better than someone trying it alone.

Lay it directly over concrete, ceramic tile, a low pile carpet, or any smooth, hard, flat surface. For a wall to wall installation, simply unroll it and cut to fit with a straight edge and a utility knife.

The widths feature factory cutting with precision, meaning they will lay side by side with no gaps between them. However, the ends do not have perfect squared off cuts and will require trimming.

To adhere it, use either double sided tapes or adhesive. If dry laying them, they should be taped at the perimeter and seams to keep them from overlapping or sliding.

Here are tips for installing, depending on the size of the room.

Small:For installations of rubber mat roll in small rooms, adhering them is not necessary, especially if furniture or exercise machines are atop them, holding them in place. Still, we'd recommend using dual sided tape at the edges.

Medium:For a medium sized area of less than 1,000 sq. ft., a two sided carpet tape often provides enough adhesive to keep them in place. However, sometimes, people prefer to use adhesive for a more permanent layout.

Large:For installations over 1,000 sq. ft., we always recommend a full glue down, especially where climate conditions may change. If gluing down the material, use a full spread glue method, coating the entire subfloor surface with glue where it will be laid.

During install, pick an area where it will not be subject to constant dampness. Although non-porous, it will eventually absorb water when submerged repeatedly or when power washed on a regular basis.

Should it be in excessively wet areas, it is smartest to elevate it off the ground for air drying.

Warehouse Clearance Selections

  1. 1/2” - 2.40/ sq.ft.
  2. 3/8” - 1.95/ sq.ft.
  3. 1/4” - 1.60/ sq.ft.
  4. 5/16” - 1.85/ sq.ft.

Please Note: Cut measurements are provided as a courtesy at no additional cost to customers. Occasionally, the manufacturer may provide the desired cuts length across two pieces of materials.

In all cases, manufacturers are required to supply the overall amount per order. It is common to have some cut end seams within one order. 

Rolls can only be ordered in 5 Ft increments from this vendor with a 25 linear foot minimum per roll length.
Brick red, orange, purple, teal and yellow are available in 25 ft or 50 ft lengths only.

Always use a neutral pH cleaner on rubber flooring material.


Ships via freight delivery, shrink wrapped on pallets or via ground service for the 4x10 ft rolls.

This Product Ships Freight Only.
Please review our shipping disclaimer.

Read LessSours:
7 PRO Tips for Stall Mat Gym Flooring

Rubber flooring rolls are highly popular for use in athletic studios, where they’re intended to provide sound absorption and cushioning. They have potentially endless uses, as they are durable and affordable.

Roll rubber flooring is a Greatmats specialty, and we have the best quality, shipped nationwide at competitive prices. Always receive the best price and service. Standard material is in stock coast to coast. We deliver custom cut lengths as required for the project.

Rolled Rubber Flooring Options

These are all made in the USA from recycled tires and are available in black or black with colored flecks included in the material mix. We have a variety of colors from 10 to 90 percent colored content. Flecks consist of ethylene propylene diene monomer (EPDM). Some are in stock and ready to ship in approximately a week or less. Certain colors can take up to two weeks to prepare for shipping.

We have them at the most competitive pricing in the USA. We represent all major rubber roll manufacturers and provide nationwide shipping with optimum production lead times. There is no project or request too large for us.

It is highly economical. Prices usually start at under $1 per sq. ft. for underlayment and begin at just over $1 per square ft. for finished surfaces.

They are 4’ wide with 25’ and 50’ lengths, but customized sizes are out there too. Anything above 25 linear feet will ship via freight delivery. We stock 4x10 foot sheets of 1/4 inch that can go via ground delivery and are offered with free shipping to save money.

For thicker rubber floor mats, there’s a large selection of wholesale rubber flooring rolls near me that sit in the $2-$3 range. They are often 1/4 and 1/2 inches in thickness. Ours consist of a far higher quality than rubber flooring rolls Home Depot or Lowes offer.

The majority of high density 1/2 inch designs or those with a high color percentage will fall in the $3-$5 range.

Rubber Flooring Roll

If coloring density isn't a concern, regrind or confetti is a great way to purchase it without paying as much as for standard black.

Regrind is made of scraps, making it more economical. It is found in both Natural and Confetti color. If the recycle tires include the whitewalls, very small random white flecks can be found in them.

Confetti consists of recycle tires with scraps of other rolls thrown into the mix at the manufacturing process. With this, the colors are widely variant and will also appear at random.

Where a consistent colored fleck percentage is desired, we don’t recommend either of these options. However, if appearance is secondary to cost, these two are the least expensive that we have, and they come with the same great 5-year warranty as some of the higher priced alternatives.

Because the regrind holds no coloring guarantee, it is offered at a greater discount. However, it features the same quality construction as others, ensuring a durable product.

Plyometrics (or plyo-aerobic) are less dense versions. These are designed to yield cushion and anti fatigue relief for aerobic and cardio activities. This special slip resistant surface helps to protect athletes from the impact of repeated jumping or running.

Standard lengths of 25 and 50 feet are available as well as custom length in thicknesses of 3/8 and 1/2 inches. We have a 4’ by 10’ plyometric in 8 mm thickness.

We also have a number of special rubber flooring rolls for particular purposes. We have a few with 12’ to 14’ width that fall in the specialty category, as well as those designed with special shock and sound absorbing features. Other specialty products include artificial turf topped and extra long entrance sections. Many of these fall between $5 and $8 per square foot.

Equine enthusiasts should consider our One Piece TruStall. These create a horse stall that is easy to clean and helps to reduce bedding and labor costs. TruStall is in 3 sizes, 12x12, 12x14, and 14x14. It is 17 mm thick (approximately 2/3 inch).

For a waterproof and environmentally friendly twist, consider our Waterhog Eco Elite. Consisting of 100 percent post-consumer recycled PET (polyethylene terephthalate) fabric from plastic bottles, this polyester carpet comes in 6’ by 67’ sizes with rubbery backing.

Installing Rubber Mat Roll

It is easy to install in three different ways. It doesn’t necessarily need tape or glue, but this method is suitable for smaller installations only. Typically, we discourage this installation type, as it can expand and contract with fluctuations in heat and humidity, which means two pieces may overlap one another if there is nothing holding them down. This can create uneven edges and tripping hazards.

To attach it, but to still be able to move it later, a tape-down approach is recommended. Any double sided tape can keep it attached without damaging anything. We recommend applying the tape around the perimeter of the room and along the seams.

For a permanent installation, use adhesives to attach it to the subfloor. We have an adhesive specifically for this purpose. The commercial grade adhesive is extremely durable. Always wear gloves and keep this adhesive away from children.

Installations are fairly basic with a roll of rubber. Simply unroll it and, using a straight edge and a sharp utility knife, slice the ends to fit. Consider scoring it more than once to get through it. It’s better to leave the cut pieces too long rather than too short, cutting the extra off later if necessary.

After laying the first 4’ strip, simply repeat the process until filling the room. Depending on the dimensions, cutting it from end to end the long way may be required to fit the room. Simply measure the distance between the side of the last laid out piece and the wall. Then cut the remaining part vertically to that width.

If someone is facing a deadline for an install, we encourage making a call to us regarding production times. We will do everything we can to ship it in a timely manner.

They are one of the most common forms of gym flooring solutions and can be custom ordered with nearly any color percentile mix. Each will lay flat when unrolled for installation.

Our rubber roll flooring is made from a very low odor, thin rubber matting. With tire recycling involved in the source materials, it is a green product by Environmental Protection Agency (EPA) standards. It also qualifies for Leadership in Energy and Environmental Design (LEED) points.

FAQ Rubber Flooring Rolls Q&A

How much does rubber flooring cost?

Rubber gym flooring rolls give a good value, covering quite a bit of area for roughly $1.25 to $3 per sq. ft. Additionally, because coverage goes fast, less time is needed for installing the rubber rolls, which saves money and time on labor.

Is rubber flooring waterproof?

Although non-porous, these non-vulcanized rubber mats are only partially non-absorbent, and water will infiltrate the material over time when submerged repeatedly or power washed on a regular basis. Avoid soaking or high intensity power washing of the rubber floor tiles. To dry this gym rubber matting, it is best to hand dry it or to elevate it off the ground for air drying.

How do you install rubber floor rolls?

Roll out rubber flooring can be dry laid for small installs. For larger installs of a rubber floor roll, it can be taped or glued down. Whether the goal is to dampen noise, absorb impact, insulate, or provide a no-slip traction, rubber flooring rolls work for any occasion and can be laid out quickly.

How thick should rubber gym flooring be?

A rubber floor mat roll often has a direct correlation between the cost per foot and the thickness of diamond plate rubber flooring rolls for garage floor use. Underlayment is the thinnest and most economical form. The thin rubber mat can be as small as 2 mm and have different coloring densities, which can shift them up and down the price scale. When customers need a greater level of durability, options up to 1/2 in. thick are available for greater protection of subfloors.

Is rubber flooring safe?

Large rubber mats consist of recycle materials that are safe for people, pets, and children. Additionally, a rubber sheet roll yields grippy surfaces, which reduce slipping hazards.

Commitment to Customers

At Greatmats, we want every customer to be happy with the product and the shopping experience. That's why we offer a price match guarantee, and we operate our business with the Golden Rule model - treat others as you want others to treat you. Because we ensure that our customers are satisfied with every order, we have earned an A+ rating with the Better Business Bureau. Buy from us with confidence, knowing that satisfaction is our priority.

Feel good about buying from us. We give back to the community by donating 5 percent of our annual profits to local non-profit organizations.

Do you have questions about these products? Would you like a quote or a sample? Please contact our customer service team at 877-822-6622. We would be delighted to help with choosing the right model for a project.

Contests and Promotions

Earn prizes and discounts by participating in our promotional contests continually updated on our Facebook page ( Each month we hold a customer photo contest, and periodically we offer other contests for a chance to win gift cards, certificates, or merchandise, giving out thousands of dollars worth of prizes each year. Like us on Facebook to find out what promotions are going on now. Don't miss an opportunity to be a part of the action and potentially win some great prizes!

Cleaning Industrial Rubber Flooring Rolls

  1. Vacuuming with a power brush vacuum will suffice in the majority of cases.
  2. For deeper cleaning, use a nylon mop with warm water and a mild neutral pH cleaner.
  3. Try Pinesol or Simple Green to lessen the new car smell.
  4. Mop up all residue.
  5. Avoid petroleum based or waxing cleaners.

What are the benefits of rubber flooring rolls?

  1. Excellent durability yields a longer lasting option.
  2. Impact absorption can help to soften hard floorings.
  3. Insulation against the cold or heat makes for comfortable surfaces.
  4. Non-slip surface improves safety.
  5. Strength and density help to protect the subfloor.
  6. Eco-friendly and perfect for green projects
  7. Good value for larger area installations
  8. Versatile for a home gym floor, animal stalls, hockey arenas, locker rooms, and more.

Think about the following potential uses for recycled rubber flooring rolls:

  1. Home and commercial gymnasiums
  2. Weight rooms
  3. Multipurpose rooms
  4. Hockey arenas
  5. Factories
  6. Rooftop walkways
  7. Horse stalls
  8. Dog play areas
  9. As an underlayment
  10. Liquor stores or distilleries

It can add comfort and durability to a hard surface, like concrete or stone.

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